NERVOUS SYSTEM
REGULATION WORKSHOP
CENTER
CENTERING WORKSHOP
CENTERING PRACTCIES
Coming back home to yourself, Here you will find your
In a world full of noise, to use the widsom of your body.
This is your center.
PRACTICES FOR UPREGULATING
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PRACTICES FOR DOWNREGULATING
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This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.
You can also use this space to promote other videos or service offerings. If nothing else, recommend what video your viewers should check out next.